THIS PROGRAM IS FOR YOU IF

• The image you see in the mirror every day is not reflecting who you are, and you want to look younger.​ 

• You see wrinkles and signs of aging that you want to reduce effectively.

• You want to give yourself more time and space to take care of yourself.

• You want to regain confidence in your appearance and therefore in yourself.

• You want to reconnect h with yourself, with your femininity and your Natural Beauty in order to nurture a sense of inner well-being.

• You are ready to put your energy in creating the changes you want to see on your body, face and inner state.

 

CONTENT

• 1 Face Yoga diagnostic: we study your habits (unconscious facial movements, lifestyle and body posture), we talk about the changes you want to see on your face and the goals you want to achieve during this program.

* For people who booked a free diagnostic call, we will go deeper and add elements to the initial diagnosis.

• 8 private sessions (1 hour duration each) to learn and practice the customized poses that will be effective in achieving your objectives. I will also share with you additional techniques of relaxation, meditation, acupressure as well as postural exercises.

• The video recordings of all our sessions.

• A complete booklet containing all the poses that we will have learned together for you to practice in complete autonomy.

• 2 tailor made routines containing the poses you learned.

• Support by email or message throughout the duration of the program. I will be available for all your questions.

• Before/After: Analysis of the results obtained during the 3 months of coaching and counselling regarding your next steps.

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GIFTS

• 1 diagnostic of your skin type to find out how to best take care of your skin.
  Diagnostic including a memo sheet and a recommendation of the best shopping cart for your skin - value 60€.

• 1 cocooning kit of organic or natural skincare products to pamper yourself - value 30€.

• 2 video of your routines : 2 recordings of the poses that compose your routines so that you can practice with my guidance at home - value 70€.

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THE RESULTS FOR YOU

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• Improvement of your skin: your complexion is more even and luminous. Your skin is clearer, softer and firmer. The pores are less visible.

• Rejuvenation of your face: your wrinkles are visibly reduced, your face is more relaxed and deflated. It is lifted, sculpted and looks naturally younger.

• Physical changes: Your overall body posture is improved, you regain your physical verticality.

• Awareness of your habits as well as facial movements which cause premature aging. You know how to take conscious actions to avoid the creation of new wrinkles.

• Integration of the fundamentals and principles of Face Yoga to be able to practice mindfully.

• Knowledge of complementary practices such as massage, meditation, acupressure and relaxation of the face as well as the body.

• Learning of poses to be autonomous in your daily routine. You can even create new sequences according to the areas of the face you want to focus on.

• Confidence in your appearance and yourself. You will feel better and be happy to see the improvements on your face. You will have reconnected with yourself and your Natural Beauty.

• Dedication of time just for yourself  to generate your space of inner well-being.

 

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PRICE: 850€ 

Book your first session now!